Bench Press - 10x10 @ 170lbs
Double Kettlebell High Pull - 10x10 @ 44lbs
Cable Chest Low-to-High - 4x8- 30/40/50/60
V-Sit Pull Ups - 5/5/7/5
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label double kettlebell high pulls. Show all posts
Showing posts with label double kettlebell high pulls. Show all posts
Friday, June 15, 2018
Saturday, June 9, 2018
German Volume Training - Chest/Back...
Bench Press - 10x10 @ 165lbs then, 5 reps @ 225lbs
Double Kettlebell High Pull - 10x10 @ 35x7/44x3
Dumbbell Low-to-High - 3x8 -15/20/25
V-Sit Pull Ups - 3x5
Cash Out: Super Slow V-Pull Ups x 3
Double Kettlebell High Pull - 10x10 @ 35x7/44x3
Dumbbell Low-to-High - 3x8 -15/20/25
V-Sit Pull Ups - 3x5
Cash Out: Super Slow V-Pull Ups x 3
Saturday, May 19, 2018
German Volume Training - Chest/Back...
Bench Press - 8x10 @ 155lbs
Double KB High Pull - 8x10 @ 35lb
Incline DB Press - 3x8 @ 70/75/80
V-Pull Up - 3x5 @ body weight
Finished my chest/back workout with 225lbs for ten reps! Used the Slingshot to be safe. Still very nervous after completely tearing my pec in 2014. Feel stronger than ever! My goal is 25 reps @ 225lbs.
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