Showing posts with label 30" Burpee Box Jumps. Show all posts
Showing posts with label 30" Burpee Box Jumps. Show all posts

Monday, September 9, 2013

“Falkel”…

Hero_ChrisFalkel_th.jpgComplete as many rounds as possible in 25 minutes of:

8 Handstand push-ups
8 Box jump, (30/24) inch box
Rope climb, 1 ascent

9 rounds plus 6 reps RX. Had to do singles on the HSPUs the last three rounds. 

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

Sunday, July 21, 2013

"Scooter"...

First Lieutenant Scott Francis Milley was killed in the line of duty in the Baraki Barak district of Afghanistan on November 30th, 2010 at the age of 23. "Scooter” grew up in Sudbury excelling in both academics and athletics at Lincoln-Sudbury Regional High School. Every bit as excellent a person as he was a soldier and athlete, the memory of his unrelenting positivity and charisma continues to impact those who knew him. He is survived by his loving parents, Steven and Janice, and by his brother Steve and sister Ashley.

400M Farmers Carry (53)
20 Burpee Box Jump (30)
400M Plate Carry (35)
20 Burpee Box Jump (30)
400M Plate Carry (35)
20 Burpee Box Jump (30)
400M Farmers Carry (53)

47:37 


* - I  just realized I did 30 Burpee Box Jumps per round instead of 20. CrossFit Math Fail. Had the number 30 in my head because of the 30" Burpee box jumps. I copied and pasted the WOD after I finished and did not realize it was 20 till later.)