DB Romanian Deadlift - 10x10 @ 150lbs (75lb dumbbells). My forearms and grip are fried.
Cash Out: DB Dragon Flags - 3 reps
@ Planet Fitness Clifton Park
AVG HR - 121 BPM
MAX HR - 146 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label DB Romanian Deadlifts…dumbbell dragon flags. Show all posts
Showing posts with label DB Romanian Deadlifts…dumbbell dragon flags. Show all posts
Wednesday, July 19, 2023
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