DB Romanian Deadlift - 10x10 @ 150lbs (75lb dumbbells). My forearms and grip are fried.
Cash Out: DB Dragon Flags - 3 reps
@ Planet Fitness Clifton Park
AVG HR - 121 BPM
MAX HR - 146 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment