Three Rounds of :
Biceps…
- KB Curls x 6 reps (35) 4-0-1
- Rope Hammer Curls x 12 reps (90)
- Banded Curls x 25 reps (Orange)
Triceps…
- KB Skull-crushers x 6 reps (35) 4-0-1
- CG Bench Press 12 reps (155)
- Banded Pushdowns x 25 reps (Orange)
Cash Out: Headbanger Pull Ups - 1x35
AVG HR - 125 BPM
MAX HR - 156 BPM
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