Three Rounds of :
Chest…
- Reverse Barbell Press x 6 reps (135)
- Power Fly x 12 reps (35)
- Blue Band Low-to-High Fly x 25 reps
Back…
- Trap bar Row x 6 reps (155)
- Seated KB Row x 12 reps (53)
- Band Pull Aparts 25 reps (Blue)
Cash Out:
Head-to-Deck Pull Ups - 20
Reverse Bench Press - 5x3 @ 185lbs
AVG HR - 119 BPM
MAX HR - 147 BPM
*Hopkinton
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