46:40. 15:34 pace.
Mile 1 - 15:50
Mile 2 - 15:26
Mile 3 - 14:56
Those hills are fun!
AVG HR - 117 BPM
MAX HR - 146 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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