Three Rounds of :
Chest…
- Reverse Smith Floor Press x 6 reps (185)
- Smith Floor Press x 12 reps (185)
- Low-to-High Fly x 25 reps (30)
Back…
- Incline Seal Row x 6 reps (75)
- Horizontal Row x 12 reps (150)
- Banded Strait Arm Pulldown x 25 reps (Orange)
Cash Out:
Standing Banded Press - 3x10 @ Blue
Weighted Strict Pull Ups - 3 reps @ 100lbs!
AVG HR - 123 BPM
MAX HR - 163 BPM
“The most effective and efficient way to build a great back is by becoming a beast on weighted pull ups. Get strong on weighted pull and you will build incredible, real-world strength and your back and arms will look godlike”. - Kinobody
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