Three Rounds of :
Chest…
- Reverse Smith Floor Press x 6 reps (185)
- Smith Floor Press x 12 reps (185)
- Standing Reverse Smith Press x 25 reps (45)
Back…
- Incline Seal Row x 6 reps (75)
- Reverse Grip Smith Row x 12 reps (135)
- Cable Strait Arm Pulldown x 25 reps (12.5)
Cash Out:
Low-to-High Fly - 3x8 @ 15-20-25
Monkey Bars - 1x3 and 1x5
AVG HR - 127 BPM
MAX HR - 164 BPM
@ Planet Fitness Clifton Park
No comments:
Post a Comment