Four Rounds of :
Chest…
- Reverse Barbell Press x 6 reps (155)
- Kettlebell Bench Press x 12 reps (53)
- Banded Kettlebell Fly x 25 reps (Blue)
Back…
- Trap Bar Row x 6 reps (155)
- Underhand KB Row x 12 reps (53)
- Band Pull Aparts 25 reps (Blue)
43 reps per round. 344 total reps.
Cash Out:
Russian Push Ups - 5x5
How to do Russian push-up
* Begin in the plank position with your shoulders directly above your wrists.
* Lower your body to a push-up. Your chest should be right above the floor.
* Now shift back into a forearm plank.
* Immediately shift to a low push-up position.
* Raise your back upwards into a high plank.
* Lower your body and repeat the steps without taking a break.
AVG HR - 127 BPM
MAX HR - 150 BPM
*Hopkinton
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