My crossfit WOD was:
"Cindy"
5 Pull Ups
10 Push Ups
15 Squats
As Many Rounds As Possible (AMRAP) in 20 Minutes
I completed 13 rounds for a total of:
65 Pull Ups
130 Push Ups
195 Squats
I finished with:
Hammer Swings - 25lb clubbell - 50 reps
Hammer Throws - 25lb clubbell - 50 reps
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Hammer Throws. Show all posts
Showing posts with label Hammer Throws. Show all posts
Friday, February 26, 2010
Wednesday, February 17, 2010
"Helen" & Clubbell Training...
My training looked like this:
"Helen"
Run 400m
21 Kettle Bell Swings - 24kg
12 Pull Ups
3 Rounds For Time: 13:43
I finished with:
Hammer Swings - 15lb club - 100 reps (50 clockwise/50 counter-clockwise)
Hammer Throws - 15lb club - 100 reps (50 clockwise/50 counter-clockwise)
"Helen"
Run 400m
21 Kettle Bell Swings - 24kg
12 Pull Ups
3 Rounds For Time: 13:43
I finished with:
Hammer Swings - 15lb club - 100 reps (50 clockwise/50 counter-clockwise)
Hammer Throws - 15lb club - 100 reps (50 clockwise/50 counter-clockwise)
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