10 x 10 @ 44LBS
AVG HR - 121 BPM
MAX HR - 148 BPM
@ LHP
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Mutt Bar Snatch. Show all posts
Showing posts with label Mutt Bar Snatch. Show all posts
Tuesday, February 4, 2025
Saturday, March 9, 2024
Mutt Bar Snatch…
66 bar - 6x6 - 36 reps*
*rest as needed
Legs are fired for some reason. Just needed to move.
AVG HR - 113 BPM
MAX HR - 131 BPM
@ LHP
Wednesday, September 20, 2023
Muttbar “Randy”…
Mutt Bar Snatch (66)
75 reps for time
9:29 @ 75lbs (10x7+5)
Brutal. RIP Officer Simmons.
In honor of:
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
Wednesday, January 11, 2023
Tuesday, September 27, 2022
Wednesday, July 6, 2022
Mutt Bar Snatch & One-Arm Devils Press…
Mutt Bar Snatxh -33lb bar - 10x10 - 100reps
One-arm Devils Press - 10 x3/3 @ 25lbs
The Devil Press is a potent, full-body movement that combines the movement pattern of a Burpee with the load of a dumbbell or kettlebell. The athlete will challenge their strength, flexibility, and—when performed at higher speeds—cardiovascular endurance
AVG HR - 121 BPM
MAX HR - 153 BPM
@ LHP
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