Buy In: 2 Mile Airdyne 100 Step Ups - 20 inch (20# vest)
100 Pole Squats (20# vest)
Cash Out: 10 Dragon Flags
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Pole Squats. Show all posts
Showing posts with label Pole Squats. Show all posts
Wednesday, July 16, 2014
"Just Move"...
Buy In: 2 Mile Airdyne 100 Step Ups - 20 inch (20# vest)
100 Pole Squats (20# vest)
Cash Out: 10 Dragon Flags
Tuesday, June 17, 2014
Rehab WOD 2 - 100 Pole Squats and 1:00 Squat Hold...
100 pole squats. Held on to door molding at hotel.
Finished with a Squat Hold of 1:00. Baby steps.
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