First day using both arms (sorta).
2k Row - 9:08.1 - 116 calories then immediately:
2 Mile Airdyne - 8:35 - 67 calories
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 2 Mile Airdyne. Show all posts
Showing posts with label 2 Mile Airdyne. Show all posts
Thursday, August 21, 2014
Wednesday, July 16, 2014
"Just Move"...
Buy In: 2 Mile Airdyne 100 Step Ups - 20 inch (20# vest)
100 Pole Squats (20# vest)
Cash Out: 10 Dragon Flags
Saturday, July 5, 2014
2 Miles Airdyne & 75 GHD Sit Ups...
2 Mile Airdyne & 75 GHD Sit Ups
NOT for time. Just got blood flowing.
Finished with some 36KG Kettlebell Snatches
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