First day using both arms (sorta).
2k Row - 9:08.1 - 116 calories then immediately:
2 Mile Airdyne - 8:35 - 67 calories
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label kettleellrob. Show all posts
Showing posts with label kettleellrob. Show all posts
Thursday, August 21, 2014
Friday, June 6, 2014
Torn Pec...
Found out that I tore my pec tendon bench pressing Monday. Had an MRI today to confirm extent of damage. Probably having surgery in a few weeks. I've accepted it and just want to focus on recovery. I can do air squats/lunges until my surgery and will be able to resume lower body training 3/4 weeks after surgery. My plan is to keep my diet strict while I recover and until I'm back to 100%. Total freak accident. Thinking back I probably wouldn't change a thing. Life goes on!
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