Core...

I did some flexibility and core work.

My training looked like this:

Hanging Leg Raises - 25 reps
Figure 8/Hold - 16kg bell - 50 reps
Hand 2 Hand Clean - 16kg bell - 50 reps
Punch Matrix - 25 reps
Hot Potato - 16kg bell - 25 reps

Attached is a link to a video on the Punch Matrix:

http://www.artofstrength.com/videos/minute-of-strength-2006-videos/full-punch-matrix.aspx

Core & Misc...

I did not sleep well last night and am beat from my training lately (1000 reps in the last 4 days) so I just did some flexibility and core work.

My training looked like this:

Hanging Leg Raises - 25 reps
Arm Behind the Back Windmills - 24kg bell - 20 reps
Punch Matrix - 20 reps

Attached is a link to a video on the Punch Matrix:

http://www.artofstrength.com/videos/minute-of-strength-2006-videos/full-punch-matrix.aspx