My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Lateral Raise - 25lbs x 12 then,
Lateral Raise - AMRAP @ 20lbs - 15 reps
Seated Machine Overhead Press - 140lbs x 12 then,
AMRAP @ 100lbs - 15 reps
DB Shrugs - 75lbs x 12 then,
DB Shrugs - AMRAP @ 55lbs - 15 reps
*As little rest as possible in between sets.
Cash Out:
Band Pull Aparts - 8x8 - Red
Delt Sweeps - 5x5 @ 45lbs
AVG HR - 126 BPM
MAX HR - 157 BPM
@ Planet Fitness Clifton Park
Lateral Raise - 25lbs x 12 then,
Lateral Raise - AMRAP @ 20lbs - 12 reps
Overhead Press - 75 x 12 then,
AMRAP - @ 55lbs
DB Shrugs - 90lbs x 12 then,
DB Shrugs - AMRAP @ 75lbs
*ad little rest as possible in between sets.
Cash Out:
Band Pull Aparts - 8x8 - Orange
Delt Sweeps - 5x5 @ 45lbs
AVG HR - 121 BPM
MAX HR - 156 BPM
