"The Chief"...

AMRAP 3 minutes of:

•3 pound Power cleans (135)

•6 Push-ups

•9 Squats

Complete 5 cycles with a 1 minute rest between cycles. Only full rounds count.

Cycle 1: 4 rounds
Cycle 2: 4 rounds
Cycle 3: 4 rounds
Cycle 4: 4 rounds
Cycle 5: 4 rounds

20 rounds Rx. (4 round PR!)

Need to get to 5 rounds in some of the cycles!

"The Chief"...

AMRAP 3 minutes of:

•3 pound Power cleans (135)

•6 Push-ups

•9 Squats

Complete 5 cycles with1 minute rest between cycles. Only full rounds count.

Cycle 1: 3 rounds
Cycle 2: 3 rounds
Cycle 3: 3 rounds
Cycle 4: 3 rounds
Cycle 5: 4 rounds

16 rounds Rx.

First time Rx. Need to get to 20 rounds!