LeverEdge Bench Press - 260lbs
Gironda Dip - one set wit 25lb chains
Incline Dumbbell Fly- 50lbs
Barbell Drag Curls - 55lbs
DB Hammer Curls - 55x3x6/35x3x6
Cable Curls - 70lbs
*Rested 15-30 seconds in between sets
Cash Out: Racked DB Carries - 75lbs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label kettle. Show all posts
Showing posts with label kettle. Show all posts
Sunday, December 16, 2018
Wednesday, December 5, 2018
Gironda 8x8 - Chest/Biceps...
Machine Chest Press - 80lbs
Incline Dumbbell FLY - 35lbs
Dumbbell Pullovers - 50lbs
Cable Drag Curls - 35lbs
Dead-stop Hammer Curls - 20lbs
Dumbbell Crush Curls - 50lbs
*Rested 15-30 seconds in between sets
Cash Out: DB Curl - 3x3 @ 50lbs
Wednesday, November 25, 2015
Strict Pull Ups & Dips...
75 Strict Pull Ups
75 Strict Dips
15 sets of 5 & 5
At the Pompano Beach Pier.
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