Strength: 5, 5, 5
• One Arm Kettlebell Floor Press: 62 - 70 - 79
•Weighted Pull Ups: 44 - 53 - 70
Metcon: “Awe”
AMRAP 12
•12 Kettlebell Sumo deadlift High Pulls (SDLHP) (70)
•6 Ring Dips
8 rounds + 4 reps
Lefg still smoked from yesterdays 345# - 5x5 Deadlifts!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label kettlebell sumo deadlift high pull. Show all posts
Showing posts with label kettlebell sumo deadlift high pull. Show all posts
Tuesday, November 8, 2011
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