Showing posts with label sdhp. Show all posts
Showing posts with label sdhp. Show all posts

Sunday, October 13, 2013

"Tyler"...


Five rounds for time of:

7 Muscle-ups
95/65 pound Sumo-deadlift high-pull, 21 reps
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I scaled to:
5RFT:
7 Strict HSPUs
21 SDHP (75)
14:40

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Tuesday, November 8, 2011

One Arm KB Press/Weighted Pull Ups & "Awe"...

Strength: 5, 5, 5
• One Arm Kettlebell Floor Press: 62 - 70 - 79
•Weighted Pull Ups: 44 - 53 - 70


Metcon: “Awe”
AMRAP 12
•12 Kettlebell Sumo deadlift High Pulls (SDLHP) (70)
•6 Ring Dips
8 rounds + 4 reps

Lefg still smoked from yesterdays 345# - 5x5 Deadlifts!