DB Curls @ 40lbs (2 second eccentric)
Standing DB Triceps Extensions @ 75lbs
Cash Out:
Pelican Curls - 5x5
Monkey Bars - 3 passes, 4 passes, 5 passes - 12 total passes.
Biceps/Triceps Iso Flex
AVG HR - 121 BPM
MAX HR - 147 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label monkey bars. Show all posts
Showing posts with label monkey bars. Show all posts
Wednesday, March 29, 2023
Thursday, September 8, 2022
Chest/Back - Negative Accentuated Reps…
Negative Accentuated Machine Incline Bench Press - 5x10 @ 100lbs then, 140x3, 160x3, 180x3, 200x3
Negative Accentuated Seated Underhand Row - 5x10 @ 140lbs
Cash Out:
Low-to-High Fly - 10 @ 20-25-30
Strait Arm Rope PullDowns - 10 @ 42.5-50-57.5
Finally, The Monkey Bars
AVG HR - 123 BPM
MAX HR - 154 BPM
@ Planet Fitness Clifton Park
Thursday, February 24, 2022
Chest/Upper Back - 10x10…
TRX Push Ups - 10x10
TRX Row - 10x10
Cash Out-
Monkey Bars - 7 passes
Low-to-High Fly - 3x8 @ 35lbs
AVG HR - 125 BPM
MAX HR - 156 BPM
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