Deadlift - 1 Rep Max - 415# - 10# PR! - Sweet!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Way to go, Rob!!! Congrats on the PR! Are you teaching Crossfit now, or just participating?
Thanks! I appreciate the kind words. Not coaching just participating. I love it!
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