Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs)
10 Muscle-ups
79 reps - Rx
Wanted 90 but considering OHS have been a goat of mine for the last year I am happy with 19 reps @ 120# after 60 Barbell Hop Burpees.
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