5 rounds for time of:
15 KB Deadlifts (53)
15 Push ups
4:46 Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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Kettlebell Training in Japan By: Taikei Matsushita, RKC Kettlebells in Japan can be traced back to the early 20th century. become a kettlebell instructor
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