Strength - Front Squat - 165# - 3 Sets of 5then
Metcon - "Kamazake"
3 Rounds for time of:
- 8 Deadlifts (300)
- 400 meter Run
8:41 Rx - 30 second PR!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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