Wednesday, May 4, 2011

“Big Broken Angie”...

“Big Broken Angie”

•4 Rounds for time of:

•25 Kipping Pull Ups

•25 Chest to Deck Push Ups

•25 GHD Sit Ups

•25 Back Squats (95)

This is a bigger version of the original “Angie” wod. But instead of 100 reps in a row of Pull ups, Push ups, Sit ups and Squats, we are breaking this into 4 rounds of 25 reps with loads or increased difficulty

No comments: