4 rounds for time:• 100m Tire Pull (45)
•15 Overhead Squats (65)
•25 Ab-Mat Sit-Ups
17:49
Rx was 95# OHS (still nursing the wrist)
PR: Max L-sit hold - 55 seconds (15 second PR!)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
well done on the pr and the abs! you be ripped man.
Thanks Mark! The L - Sit is hard! I thought I could make it to 1:10 but once you start shaking it is over. The Paleo diet works and I have never been stronger.
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