Strength: Overhead Squat - 3x5 - 115#, 145#, 175#"Sledgehammer"
AMRAP 10 of:'
10 Games Style Push-Ups
5 Strict Pull-Ups
10 Rounds Rx
10 Rounds Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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