95x5
115x5
140x3
175x5
200x3
220x4 (1 rep PR @ 220)
Cash Out - Max Reps Front Squat @ BW (155) - tried PR with 14 reps
115x5
140x3
175x5
200x3
220x4 (1 rep PR @ 220)
Cash Out - Max Reps Front Squat @ BW (155) - tried PR with 14 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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