10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
1.5x BW Deadlft (235)
1x BW Bench Press (155)
.75x BW Clean (115)
28:45 Rx (46 second PR)
DLs & BPs unbroken. Cleans WAY too slow!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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