3 Rounds for Time of:
400M Row
21 Kettlebelll Swings
12 HSPUs
400M Row
21 Kettlebelll Swings
12 HSPUs
11:11 Rx (PR of 1:02!)
First WOD in box. Killer after 9 days off!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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