5K Row
24:18
2:25 pace for 500M
Just happy to do something after being sick for a week!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
there is nothing great in this, this is ans outsourcing platform which provides the opportunity for projects.
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