Thursday, January 3, 2013

"Fast & Heavy"...


6 min Time Cap 

500 M Row (will be scored separately)

You have the remainder of the time to find a 2RM Snatch!

(Once your hands touch the bar you have 20 seconds to complete both)







Trial run for Sunday:

1:51 row then:

First Attempt - 135# x 2

Second Attempt - 155# x 1 (missed second rep)

Third Attempt - Failed 

Need to go at 95% on row 

Snatching after a 500M row is "fun"

No comments: