"Fast & Heavy"
AMRAP 6:
500M Row - 1:40
then:
2RM Snatch - 150#
(20 seconds to get two reps once hands touch bar)
WOD #2
"Upside-Down Cake"
AMRAP 4:
6 HSPUs
4 Front Squats (185 - clean from floor)
4 rounds even
30 second rest then;:
1 Minute of Double Unders - 4
WOD# 3
“200 Remix”
4 Rounds of:
1 min of Burpees
1 min of Alternating OH Lunges (25/45)
1 min of Wall Balls (14/20)
1 min of Sit Ups
(You have to accumulate 200 reps as fast as possible with a 12 min time cap. If you hit 200 your score is your time)
11:32 Rx - One of the most brutal WOD I've ever done.
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