Cash In: Single Under Practice
"Therapy"
15 GHD Sit Ups (parallel) OTM:5
10 Push Ups OTM:5
5 Wall Balls OTM:5
First WOD in a week after being sick. Felt good to get the blood flowing.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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