4 Mile Run
Start of Marathon Course out 2 miles and back
38:17 - NOT a misprint
1,164 ft gain
1,164 ft gain
First time running over 5K since 2006.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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