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| Muscles Used in Bench Press Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps. 18:53 Rx BPs: 8/7, 8/7, 8/7, 8/7, 15 |
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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