1 Minute Rest then
AMRAP 4:
3 Bar MU’s
1 DeadLift (295)
1 minute Rest then
AMRAP 2: Sit Ups
60 Sit Ups
16 reps (4 rounds)
58 Sit Ups
134 reps Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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