Five Rounds NOT for Time:10 Double Kettlebell Incline Presses (53)
10 Russian Kettlebell Swings (106)
10 Two-handed Kettlebell Curls (53)
Cash Out: 50 One-handed Clubbell Mills (25 each hand)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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