Two cones will be set up 10 meters apart from one another- the 1st min. you will run 1 10 meter, the 2nd min. you will run 2 10 meters (from 1st cone to 2nd cone and back) and so forth until you cannot complete the appropriate 10 meters in the allotted time.
16 Rounds plus 140 meters. (PR of 150 meters!) 1500 meters total.
I HATE running but I LOVE sprinting!
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