Teams of two row 5K
Each partner rows 5×500
(partner rests while other is rowing their 500. Score is total time)
19:05 Rx
Splits: 1:53-1:59-1:59-1:56-1:48
Splits: 1:53-1:59-1:59-1:56-1:48
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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