1000m Row
50 Deadlifts (185)
50 Thrusters (75)
50 Box Jumps (30)
50 Burpees
50/side Overhead Walking Lunges (45)
100 Single-Unders
50 Tuck Jumps
44:52
In honor of Ryan Hawks - good friend of a Champlain Valley CF owner Jade Jenny and past member who died in a ski accident.
RIP - Hawks
RX was:
“Hawks”- AQAP:
1000m Row
50 Deadlifts 225/155
50 Thrusters 95/65
50 Box Jumps 30/24
50 Burpees
50/side Overhead Walking Lunges 45/25
100 Double-unders
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