Five rounds for time of:400M Run
15 Back Squats (135/95)
21:26 Rx
*Squats from the floor.
Mental Victory – got at 5 rounds of squats unbroken (Last time: 17:34 from the rack - Rx)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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