20 Box Jumps (24)
30 OH Lunges (45)
40 KB Swings (53)
50 Pull Ups
10:50 Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment