I decided to so some swings today to get back to basics while trying to get my heart rate going. I know that Viking Warrior Conditioning is really meant for the snatch but I figured if I could swing for 50 minutes and 1000 reps - I would be wiped out.
My training looked like this:
I did timed two-handed swings with the 16kg bell today. I did 100 sets of 10 in 49 minutes and 45 seconds. I did sets of 10 with approximately 15 second rest between round.
My training looked like this:
I did timed two-handed swings with the 16kg bell today. I did 100 sets of 10 in 49 minutes and 45 seconds. I did sets of 10 with approximately 15 second rest between round.
Swings - 16kg bell - 100 sets of 10 - 1,000 reps
35,200 lbs total.
My grip is fried!
My grip is fried!
No comments:
Post a Comment