Thursday, September 18, 2014

1,000 Russian Kettlebell Swings

I decided to so some swings today to get back to basics while trying to get my heart rate going. I know that Viking Warrior Conditioning is really meant for the snatch but I figured if I could swing for 50 minutes and 1000 reps - I would be wiped out.

My training looked like this:

I did timed two-handed swings with the 16kg bell today.  I did 100 sets of 10 in 49 minutes and 45 seconds. I did sets of 10 with approximately 15 second rest between round.

Swings - 16kg bell - 100 sets of 10 - 1,000 reps

35,200 lbs total.

My grip is fried! 






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