Tuesday, September 16, 2014

German Volume Training (GVT) - Back & Chest

Hammer Strength Lat Pull Down -
10x10 - 120#
Incline Push Up - 10x10
Reverse Grip Pulldowns - 3x10 - 110#
Incline Diamond Push Ups - 3x10
One Arm DB Row - 3x8 - 75#



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