Barbell Front Raises - 15lb bar - 10 sets of 10 - 100 reps
Barbell Curls - 45lb bar - 10 sets of 10 per arm - 100 reps
Bench Dips - 3 sets of 10 - 30 reps
Two Handed Shield Cast - 15lb clubbell - 3 sets of 10 each direction - 30 reps
Hammer Swings - 15lb clubbells - 3 sets of 10 each direction - 30 reps
Cash Out: Shrugs - 32kg bells - 50 reps
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