Reverse Curl
35x10
45x10
55x10
Two Handed KB Curl
53x10
53x10
53x10-44x10-35x10 drop set
One Arm KB Row - 3x10 (53)
Cash Out: 1 mile slosh pipe walk (35)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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