800M Farmers Carry (53lb Kettlebells)2K Row
800M Pinch Grip Plate Carry (25lb plates)
* NOT for time. (Someone shut off clock).
One of the hardest WOD I've ever done mentally. The last 800 meters were beyond brutal. I had no grip left at all.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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